Pulse Oximeter is a non-invasive and painless technique for determining your oxygen saturation level or the amount of oxygen in your blood. It can detect even small variations in the efficiency with which oxygen is transported to the extremities furthest from the heart, such as the legs and arms.

A pulse Oximeters is a little clip-like device worn on the toes or earlobe. It's normally worn on one's finger and is commonly used in emergency rooms and hospitals. Some doctors, pulmonologists, may use it in the office.

Uses and purposes

Pulse Oximeters are devices that measure how efficiently your heart pumps oxygen throughout your body.

It can be used to monitor the health of persons in hospitals who are suffering from any illness that affects blood oxygen levels. These are some of the circumstances.

• Chronic obstructive pulmonary disease (COPD) 

• Asthma

• Pneumonia

• Carcinoma of the lungs

• Anemia

• A heart attack

• Congenital heart defects

Pulse Oximeters is used in a variety of situations, including the following:

• to see how effective a new lung drug is
• to determine if someone requires assistance with breathing
• to determine the efficiency of a ventilator
• to keep an eye on oxygen levels during or after sedation-induced surgery

How does it work?

A little clamp-like device is put on a finger, earlobe, or toe during a pulse Oximeters reading. The amount of oxygen in the finger is measured by little beams of light passing through the blood. It accomplishes so by detecting variations in light absorption in oxygenated and deoxygenated blood. This is a simple procedure.

Allow us to set the stage for you before we load the gun and discuss the proper procedures or methods for using a Glucometer to check blood sugar. We'll talk about the newer types of Glucometers in this article, which are smart and portable, and only require a single drop of blood to administer the results.

A Glucometer can be used by anyone with Type 1 or Type 2 diabetes, latent autoimmune disease, or gestational diabetes during pregnancy to monitor and control their blood sugar. While anyone can use a Glucometer to keep track of their blood sugar, those who are diabetic should keep one on them at all times.

Also, to improve one's understanding, one needs to learn how to operate a Glucometer or perform a blood sugar test.

Let's get started now that you've established your core context.

How to Use Glucometer?

Finally, now that we've established the framework, we'll discuss the subject, which is the primary reason for writing this blog. Let's start with what you'll need if you're going to utilize a Glucometer.

You'll need a sanitizer/soap and water/spirit to clean off the testing area, a test strip (which comes with the Glucometer), a lancet, a lancing device, and a notepad to keep track of your results (if unlike i-SENS Cool Glucometer yours cannot record them)

Follow these steps to learn how to operate a sugar testing machine:

Set out the Glucometer, the test strip, the lancing instrument, the lancet, and the alcohol pad before you begin. There are five phases to the sugar level test:

1. Setting up the lancet device

• Twist and remove the lancing device's internal cap. This will allow the lancet to be inserted into the mounting component.

• Take the lancet by the circular tip and hold it there. Then, completely insert it into the mounting part.

• Make the lancet tip ready for use by slowly rotating the protective circular cover.

• Replace the internal cap on top of the mounting component.

• The blood sample depth ranges from 1 to 5, with level 5 being the deepest penetration. Depending on your skin type, choose a number.

• Cock the lancing device by tugging on the moving barrel with one hand while holding the adjustable tip in the other. Repeat until you hear a click.

• By doing so, the lancing device's release button will be ready to puncture the test site for blood.

2. Before doing a sugar level test, clean the device.

• Thoroughly wash your hands. If you are unable to wash your hands or are outside, use an alcohol swab.

• Dab your fingers in a towel to eliminate all moisture and ensure your hands are fully dry.

• Quickly rub your palms to warm up the blood in your fingertips.

3. Setting up the Glucometer and test strips

• Place a Glucometer strip in the test strip port of the meter with the contact bar facing upwards.

• Wait for the meter to detect the strip before proceeding.

• When the Glucometer indicates that it is ready to use, draw the blood sample as directed.

4. Glucose Test and Blood Sampling

• Once the meter is ready, press the prepared lancing device on the pad of your finger.

• When you're ready, puncture the finger with the loaded trigger button. If you're a beginner, you'll experience some slight discomfort.

• Remove the gadget from your finger and wait for a small blood drop to develop (•).

• Now that our meter is set up, apply the blood sample to the narrow end of the test strip that has been introduced into the Glucometer.

• Continue applying blood samples until the confirmation window is filled.

• Count 5-to-1 backward and i-sens cool Glucometer will calculate the most precise results in 5 seconds.

• If you have a smart Glucometer, the results will be saved; if not, make a note of your blood sugar level in a journal.

• Keeping track of your results is critical because it will help you and your doctor understands the pattern that your blood sugar levels follow.

5. Used Test Strips and Lancet Disposal

• Wipe the blood sample from the fingertip with clean cotton after the glucose test.

• Rotate and remove the lancing device's internal cap, which opens up the mounting section where the lancet is put.

• Re-insert the lancet from the needle end into the circular protective cover you removed before.

• To remove the lancet, cock the lancing instrument once more.

• Slide the release button to remove the mounted lancet once the device is cocked.

• Collect and dispose of the discarded lancet and Cool Test Strip in the trash.

Let's obtain some essential knowledge on other elements now that you know how to use a Glucometer to check blood sugar. The parts of blood sugar testing/glucose testing/sugar level testing at home that cause concern.

Allow us to set the stage for you before we load the gun and discuss the proper procedures or methods for using a Glucometer to check blood sugar. We'll talk about the newer types of Glucometers in this article, which are smart and portable, and only require a single drop of blood to administer the results.

A Glucometer can be used by anyone with Type 1 or Type 2 diabetes, latent autoimmune disease, or gestational diabetes during pregnancy to monitor and control their blood sugar. While anyone can use a Glucometer to keep track of their blood sugar, those who are diabetic should keep one on them at all times.

Also, to improve one's understanding, one needs to learn how to operate a Glucometer or perform a blood sugar test.

Let's get started now that you've established your core context.

How to Use Glucometer?

Finally, now that we've established the framework, we'll discuss the subject, which is the primary reason for writing this blog. Let's start with what you'll need if you're going to utilize a Glucometer.

You'll need a sanitizer/soap and water/spirit to clean off the testing area, a test strip (which comes with the Glucometer), a lancet, a lancing device, and a notepad to keep track of your results (if unlike i-SENS Cool Glucometer yours cannot record them)

Follow these steps to learn how to operate a sugar testing machine:

Set out the Glucometer, the test strip, the lancing instrument, the lancet, and the alcohol pad before you begin. There are five phases to the sugar level test:

1. Setting up the lancet device

• Twist and remove the lancing device's internal cap. This will allow the lancet to be inserted into the mounting component.

• Take the lancet by the circular tip and hold it there. Then, completely insert it into the mounting part.

• Make the lancet tip ready for use by slowly rotating the protective circular cover.

• Replace the internal cap on top of the mounting component.

• The blood sample depth ranges from 1 to 5, with level 5 being the deepest penetration. Depending on your skin type, choose a number.

• Cock the lancing device by tugging on the moving barrel with one hand while holding the adjustable tip in the other. Repeat until you hear a click.

• By doing so, the lancing device's release button will be ready to puncture the test site for blood.

2. Before doing a sugar level test, clean the device.

• Thoroughly wash your hands. If you are unable to wash your hands or are outside, use an alcohol swab.

• Dab your fingers in a towel to eliminate all moisture and ensure your hands are fully dry.

• Quickly rub your palms to warm up the blood in your fingertips.

3. Setting up the Glucometer and test strips

• Place a Glucometer strip in the test strip port of the meter with the contact bar facing upwards.

• Wait for the meter to detect the strip before proceeding.

• When the Glucometer indicates that it is ready to use, draw the blood sample as directed.

4. Glucose Test and Blood Sampling

• Once the meter is ready, press the prepared lancing device on the pad of your finger.

• When you're ready, puncture the finger with the loaded trigger button. If you're a beginner, you'll experience some slight discomfort.

• Remove the gadget from your finger and wait for a small blood drop to develop (•).

• Now that our meter is set up, apply the blood sample to the narrow end of the test strip that has been introduced into the Glucometer.

• Continue applying blood samples until the confirmation window is filled.

• Count 5-to-1 backward and i-sens cool Glucometer will calculate the most precise results in 5 seconds.

• If you have a smart Glucometer, the results will be saved; if not, make a note of your blood sugar level in a journal.

• Keeping track of your results is critical because it will help you and your doctor understands the pattern that your blood sugar levels follow.

5. Used Test Strips and Lancet Disposal

• Wipe the blood sample from the fingertip with clean cotton after the glucose test.

• Rotate and remove the lancing device's internal cap, which opens up the mounting section where the lancet is put.

• Re-insert the lancet from the needle end into the circular protective cover you removed before.

• To remove the lancet, cock the lancing instrument once more.

• Slide the release button to remove the mounted lancet once the device is cocked.

• Collect and dispose of the discarded lancet and Cool Test Strip in the trash.

Let's obtain some essential knowledge on other elements now that you know how to use a Glucometer to check blood sugar. The parts of blood sugar testing/glucose testing/sugar level testing at home that cause concern.

We only live once, but if we want to live a healthy life, we must do it right. High blood pressure is one of the most common health problems that people face. It is not to be taken lightly, as it can result in a variety of heart diseases.

In addition to taking the prescribed medications and maintaining a healthy diet, you should monitor your blood pressure regularly. Investing in a high-quality blood pressure machine will provide the most accurate results.

If you have hypertension, it's critical to check your blood pressure on a frequent basis. Here are some pointers from a professional on how to take your blood pressure at home.

Hypertension, or high blood pressure, is like the "silent killer" since it causes no symptoms. It increases your risk of heart disease without you even realizing it. Blood pressure can be controlled with a few dietary and lifestyle habits.

If you have high blood pressure, it's critical to monitor your levels on a regular basis. Keeping track will assist you in efficiently managing the disease and understanding the precautions you must take.

To maintain a consistent track, many people check their blood pressure at home. Are you, however, checking your blood pressure properly? There are various mistakes that you may commit without realizing it.

Here are some points to keep in mind when checking your blood pressure to reduce your risk of heart disease.

Things to stay away from when taking your blood pressure at home

According to Dr. Sunil Sekhri, "everyone with high blood pressure should check his blood pressure at home on a regular basis." He also gave instructions on how to take blood pressure readings at home.

• Purchase an instrument with the proper cuff size. Before you start using the equipment, confirm the reading with your doctor.

• Take your blood pressure twice a day, first before taking medicine in the morning and then again in the evening, preferably at the same time each day.

• Wait 30 minutes before taking a measurement before eating, drinking, or smoking.

• Before and during the monitoring, sit quietly. Before taking the reading, sit 5 minutes in chair.

• Don't wear the cuff over your clothes; it should be worn on exposed skin.

• The arm should be resting on the table or the arm of the chair at the level of the heart.

• Do not take another blood pressure reading on the same arm for more than 3 minutes.

• Slouched, unsupported back/feet might add 6 to 10 points to a reading. Those taking a blood pressure test should sit in a chair with their backs supported and their feet flat on the floor or on a footstool.

• A reading of up to ten points higher can be obtained if the arm is not supported. The measurement cuff will be leveled with the heart if the arm is propped up on a chair or counter.

• A common blunder is wrapping the cuff over clothing, which can add 5 to 50 points to a reading. Make sure the cuff is on a bare arm instead.

• A reading that is 2 to 10 points higher could be due to an improperly sized cuff. A correct fit can be ensured by speaking with a health care specialist.

• Sitting with your legs crossed can raise your blood pressure by 2 to 8 points. Uncross your legs and make sure your feet are supported.

• Talking, including on the phone can boost your score by ten points. During the exam, be calm and silent to ensure an accurate measurement.

In the announcement, Hochman stated, "These simple things can make a difference in whether or not a person is classed as having high blood pressure that requires treatment." “Knowing how to effectively measure blood pressure at home and spotting inaccuracies at the doctor's office can help you manage your BP and avoid unnecessary drug changes,” says the author.

If you have a breathing issue, are a covid-19 patient, or are in the midst of a medical emergency, and your doctor has prescribed an oxygen concentrator machine, the first question that will come to mind is which oxygen concentrator is the best.

So there's no need to be concerned; instead, let us inform you about the greatest oxygen concentrator accessible in India.

You can look at the list of Best Oxygen Concentrators below, which is based on "Buyers Guide: How to Choose the Best Oxygen Concentrator," and while compiling it, we made sure to consider which oxygen concentrators are most frequently recommended to patients by doctors, as well as their customer service availability.

We've also made sure that all of the oxygen concentrator devices in our list of the top oxygen concentrators have been approved by the US Food and Drug Administration.

1. Philips oxygen concentrator everflo 

Philips Everflo 5 ltr Oxygen Concentrator is ranked first on our list of finest oxygen concentrators. Philips Respironics is the most well-known name among top oxygen concentrator manufacturers. For a long time, they've had the largest network of dealers and authorized service facilities in the Indian market.

The question that will arise in your thoughts now is why this Philips oxygen concentrator is ranked first on our list. So the answer is simple: this Respironics oxygen concentrator is unique because of its features such as lightweight, easy maintenance, low power consumption, three-year warranty, and extended life.

Philips oxygen concentrator everflo key features and specifications

• Oxygen flow - If we're talking about the oxygen flow of an Everflo oxygen concentrator, we're talking about.

5LPM-5LPM refers to the fact that you can vary your oxygen need up to a maximum of 5 LPM as instructed by your doctor.

• Oxygen Flow Meter- A flow meter that can be adjusted. You can modify the oxygen flow with the help of this device.

• Oxygen concentration - higher oxygen concentration, 93 +/- 3% at 5 LPM. This implies that at its maximum oxygen flow of 5 lpm, this Philips oxygen concentrator provides a minimum of 90% and a maximum of 96 percent oxygen concentration.

• Low Power Consumption - This machine uses 350 watts of power, which is less than a coffee maker, allowing you to use it on the inverter in the event of a power outage.

• Input voltage- AC 220 volts +/- 10%

2. Firstmed oxygen concentrator

The Firstmed Oxygen Flow Meter is designed for use in hospitals and at home with an oxygen B-type cylinder. It is lightweight and moveable to another location. It's simple to use; simply tighten it into the oxygen cylinder valve and slowly open the cylinder valve; however, you must keep an eye on the flow meter gauge, which displays the exact pressure in the oxygen cylinder.

On the other hand, you only need to attach the medical oxygen mask to the patient, who will then receive the appropriate amount of oxygen based on their needs.

Highlights

• Medical in aspect

• Indications for Use: Oxygen Patients

• Appropriate for both adults and children

• Disassembled

3. Equinox Oxygen Concentrator EQ-OC-09

It is very handy and effective oxygen therapy equipment. Patients can benefit from the portable device's efficiency.

Significantly greater oxygen concentrations than ambient air levels.

Uses:

The gadget is used to provide higher oxygen concentrations during oxygen therapy.

Specifications and Features of the Product:

• The product is lightweight and portable.
• The output pressure is increased to guarantee proper flow delivery.
• It generates minimal noise.
• It has a maintenance alert system.
• It uses cutting-edge 'cooling' technology to increase the unit's reliability and lifespan.
• Includes a high- and low-pressure alarm.
• Includes a power outage and a low purity alarm.
• High-temperature compressor shut-off and current overload shut-off are included.
• It has locking caster wheels.

How to test, read, and use blood sugar test strips is explained here.

Blood glucose monitoring is an important part of diabetes treatment for both type 1 and type 2 diabetic patients (diabetes mellitus). Without the assistance of a healthcare expert, most persons with diabetes monitor their blood glucose levels regularly at home. Here's a quick rundown of how glucose meters and glucose testing function.

It's time to take a blood sugar test. On the table is your glucose meter. You place a new test strip in your lancing device, load a new lancet into your lancing device, snap the tiny needle into the side of your finger, and squeeze until a small quantity of blood forms a red dome.

You drop of a blood to the strip's edge and wait for your glucose monitor to count down to reveal a real-time blood glucose reading. A number with significance. That number has the potential to alter the trajectory of your entire day. It could perhaps only be a temporary roadblock until the next finger-stick.

You did an excellent job! You've done your part in diabetes control and self-monitoring. Have you ever wondered how this important diabetes technology functions?

1. How your blood sugar is measured by your glucose meter

A capillary in blood glucose test strips suctions the blood into the test strip. The blood sample is combined with a glucose oxidase enzyme at an enzyme electrode, and the glucose meter generates an electrical current. The amount of glucose in the blood sample is proportional to the charge going through the electrode. So, if your test results show 90 mg/dL, your blood contains 90 milligrams of glucose per deciliter.

2. Alternative site testing

Because of the large concentration of nerves in the tips of the fingers, they are extremely sensitive. Many people draw blood from different places to escape the agony. Due to the highly precise findings from these blood glucose readings, most blood glucose meters were designed to be used with capillary blood collected from a finger prick.

Alternate site testing (AST) has been approved for some meters, including all of the meters we sell. AST is blood obtained from sites other than your fingertips, such as your palm or arm.

If you're interested in AST, check the instructions on your meter to see if it's approved for alternate site testing before making the switch.

3. Accuracy of a glucose meter

When you use a Glucometer to test your blood sugar, the result gives you an estimate of how much glucose is in your blood. The FDA has a medical device accuracy criterion for all glucose monitoring devices, which states that glucose meters must show values that are within 20% of a laboratory result 99 percent of the time (ours is within 15 percent, 99 percent of the time).

Temperature, amounts of other chemicals (such as ascorbic acid) in your blood, traces of other elements on your skin (such as food residue), water, heat, and the age of your test strips (check expiration date) are all factors that can affect the accuracy of your blood glucose monitor's results.

4. Why control solution is important

You can see why a control solution is vital once you understand the process. The control solution ensures that the enzymes on the test strips have not been harmed. As previously stated, the enzyme on test strips is extremely susceptible to environmental influences.

It's difficult to know whether environmental conditions have changed the enzymes on test strips once they've been transported from the plant. If one is affected, the entire batch has been dispatched.

Perhaps your blood pressure has been rising over time, or you're starting hypertension treatment. As a result, your doctor recommends that you purchase a home blood pressure monitor to help you keep track of your blood pressure in between trips to the doctor's office. Isn't it simple enough?

However, a short search of the internet reveals hundreds of distinct models — as well as a slew of Smartphone apps. How can you even begin to filter through all of that without your blood pressure rising?

We've got you covered, don't worry.

Luke Laffin, MD, a heart and hypertension specialist offers six recommendations for what to look for in a home blood pressure monitor.

1. Size does matter

According to Dr. Laffin, the size of the cuff is the most significant aspect to look for when buying a blood pressure monitor.

The circumference of your upper arm is used to determine the size. It's possible that a cuff that doesn't fit your arm properly will give you erroneous results.

The American College of Cardiology and the American Heart Association proposes the following sizes in their 2017 High Blood Pressure Clinical Practice Guidelines:

• Adult small: 22 to 26 cm around the arm (about 8.5 to 10 inches).

• Arm circumference of 27 to 34 cm in adults (about 10.5 to 13 inches).

• Arm circumference of 35 to 44 cm in adults (about 13.5 to 17 inches).

2. Pick arm cuffs over wrist cuffs

A blood pressure monitor can be purchased at any drugstore or online. Dr. Laffin recommends getting a monitor with an automated cuff that fits over your upper arm, regardless of where you buy it. A brachial blood pressure monitor is what it's called.

He advises against getting one that requires a stethoscope. “The ideal cuff is an automatic cuff. Avoid cuffs that go around your wrist if you're over 50.”

If you're under 50, he says, wrist restraints are probably fine.

3. Don't pay too much.

Forget about the frills and gimmicks. They add to the monitor's cost and are frequently unnecessary.

Sure, Bluetooth connectivity and cloud storage of your readings are nice to have, but you don't need them.

According to Dr. Laffin, an appropriate, physician-approved blood pressure monitor should cost no more than $40 to $60.

4. Avoid smart apps.

There are plenty of blood pressure measurement apps for your Smartphone if you browse in any app store.

Dr. Laffin is blunt: “These don't function and haven't been extensively

tested.”

Certain apps claim to be able to monitor your blood pressure using pulse wave velocity, which involves looking at the waveform in your finger's artery.

“However, these are frequently inaccurate,” he says. The last thing you want is to have misleading information about your blood pressure statistics and be alarmed — or reassured — by them.”

5. Verify for accuracy

Most monitors found in a drugstore or on the internet are OK, according to Dr. Laffin. However, it isn't a bad idea to take it to your doctor's office and compare it to the monitor there.

The lifespan of a home blood pressure machine is two to three years. After that, have it checked at your doctor's office once a year to ensure it's still correct.

6. Select three.

One additional feature to consider helping improve the accuracy of a monitor is taking three measurements automatically.

This is something that some monitors do every time you check your blood pressure. They take the first measurement, then wait 30 to 60 seconds before taking a second measurement, and then wait for another 30 to 60 seconds before taking the final measurement.

You're now ready to dive in and find the blood pressure monitor that's ideal for you - without the stress of having too many options.

India's Best Blood Glucose Meter

Even if diabetes may not appear to be lethal, it can create major health issues if it is not managed properly. As a result, diabetes individuals must monitor their blood glucose levels frequently to maintain a healthy lifestyle.

 As a result, carrying a portable Glucometer with you is a practical way to monitor how different prescriptions function and gain a better understanding of your diabetes.

A glucose meter, often known as a glucometer, is a very useful gadget. It's a handy, portable tool for tracking blood sugar levels and adjusting medications, food, and other factors as needed. Furthermore, it is simple to operate. It is critical to select the most precise blood glucose meter available on the Indian market.

The top 5 best glucometer machines in India, as studied and assessed, are listed below. We've also included a buying guide to assist you in selecting the finest product.

The Top 5 Best Blood Glucose Meters in India are listed below.

1. Accu-Chek Instant S Glucometer

It is one of India's best glucometers. It includes ten free strips. It may be linked with the app wirelessly. It has a target range indication that might provide visual comfort. This function can be used to customize the gadget to match your needs or to set personal goals.

The minimum blood sample required for this equipment is 0.5 mg/dl.

When compared to other glucometers, its test strip has the biggest dosage window and absorbs blood efficiently.

Pros

• Personalized apps and wireless (Bluetooth) synchronization

• Measuring blood sugar levels accurately

• Edge test strips that are simple to use

• Visible window that is easy to read

Cons

• This product's test strips are difficult to come by.

• Market.

2. AccuSure Simple Glucometer

If you ask someone in this generation what the best investment or thing they ever want is, the majority will reply it's being healthy. Living a healthy and balanced life is today not just a goal of many fitness enthusiasts, but also of many others who desire to live a disease-free life.

Blood pressure monitoring at home is an important aspect of controlling high blood pressure. Learn how to utilize home monitors correctly.

Keeping track of your blood pressure at home is an important aspect of controlling your hypertension (hypertension).

Anyone with high blood pressure should monitor it at home, according to the American Heart Association (AHA) and other organizations. Home monitoring can help you keep track of your blood pressure in a comfortable environment, ensure that your medicine is functioning, and warn you and your doctor about any health problems.

Blood pressure monitors are widely available and do not require a prescription, making home monitoring a simple step toward bettering your health. Before you begin, make sure you have the proper technique and a reliable home blood pressure monitor.

Why do we need a monitor for blood pressure at home?

• Help with early detection.
• Assist in keeping track of your therapy.
• Improve your control by encouraging it.
• Spend less money on health care.
• Examine your blood pressure outside of the doctor's office to see if it differs.

How to Use Blood Pressure Monitor at Home

• Be still- Before taking your blood pressure, don't smoke, drink caffeinated beverages, or exercise for at least 30 minutes. Before taking measures, make sure your bladder is empty and that you have at least 5 minutes of calm time.

• Sit properly- Sit with a straight and supported back (on a dining chair, rather than a sofa). You should not cross your legs and keep your feet flat on the floor. Your upper arm should be at heart level and supported on a flat surface (such as a table). Make sure that the bottom of the cuff is precisely above the elbow bend. For an instance, look at your monitor's instructions or ask your healthcare practitioner to teach you how.

• Take readings at the same time every day- It's critical to take readings at the same time every day, such as in the morning and evening. It's recommended to take the readings every day, starting two weeks following a treatment change and the week before your next checkup.

• Take numerous readings and keep track of the results- Take two or three readings one minute apart each time you measure and keep track of the results using a downloadable (PDF) tracker. Take your monitor with you to your appointments if it has built-in memory for storing your readings. After you register your profile with certain monitors, you may be able to submit your readings to a secure website.

• Don't take your measurement while wearing clothing.

Note: A medical expert must validate a diagnosis of high blood pressure. Any extremely low blood pressure results should be evaluated by a doctor.

How do we know whether our monitor is accurate and we using it properly?

After you've purchased your gadget, have it checked by your doctor to ensure it's accurate. Once a year, they should inspect your monitor. Check the tubing for cracks and leaks on your own at regular intervals. It is important to provide proper maintenance and storage.

When storing the tubing, make sure it is not twisted. Keep it away from the sun and away from the heat.

Request that your doctor or nurse show you how to properly use your blood pressure monitor. This will assist you in achieving effective blood pressure control results.

A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your and your family’s health.

Path to improved health

Eat healthy.

What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.

Get regular exercise.

Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.

Lose weight if you’re overweight.

Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include:

• high blood pressure
• high cholesterol
• type 2 diabetes
• heart disease
• stroke
• some cancers
• gallbladder disease

Being overweight also can lead to weight-related injuries. A common problem is an arthritis in the weight-bearing joints, such as your spine, hips, or knees. There are several things you can try to help you lose weight and keep it off.

Protect your skin.

Sun exposure is linked to skin cancer. This is the most common type of cancer in the United States. It’s best to limit your time spent in the sun. Be sure to wear protective clothing and hats when you are outside. Use sunscreen year-round on exposed skin, like your face and hands. It protects your skin and helps prevent skin cancer. Choose a broad-spectrum sunscreen that blocks both UVA and UVB rays. It should be at least an SPF 15. Do not sunbathe or use tanning booths.

Practice safe sex.

Safe sex is good for your emotional and physical health. The safest form of sex is between 2 people who only have sex with each other. Use protection to prevent sexually transmitted diseases (STDs). Condoms are the most effective form of prevention. Talk to your doctor if you need to be tested for STDs.

Don’t smoke or use tobacco.

Smoking and tobacco use are harmful habits. They can cause heart disease and mouth, throat, or lung cancer. They also are leading factors of emphysema and chronic obstructive pulmonary disease (COPD). The sooner you quit, the better.

Limit how much alcohol you drink.

Men should have no more than 2 drinks a day. Women should have no more than 1 drink a day. One drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Too much alcohol can damage your liver. It can cause some cancers, such as throat, liver, or pancreas cancer. Alcohol abuse also contributes to deaths from car wrecks, murders, and suicides.

Things to consider

In addition to the factors listed above, you should make time for whole body health. Visit your doctors for regular checkups. This includes your primary doctor, as well as your dentist and eye doctor. Let your health benefits and preventive care services work for you. Make sure you know what your health insurance plan involves. Preventive care can detect disease or prevent illness before they start. This includes certain doctor visits and screenings.

You need to make time for breast health. Breast cancer is a leading cause of death for women. Men can get breast cancer, too. Talk to your doctor about when you should start getting mammograms. You may need to start screening early if you have risk factors, such as family history. One way to detect breast cancer is to do a monthly self-exam.

Women should get routine pap smears, as well. Women ages 21 to 65 should get tested every 3 years. This may differ if you have certain conditions or have had your cervix removed.

Ask your doctor about other cancer screenings. Adults should get screened for colorectal cancer starting at age 50. Your doctor may want to check for other types of cancer. This will depend on your risk factors and family history.

Keep a list of current medicines you take. You also should stay up to date on shots, including getting an annual flu shot. Adults need a Td booster every 10 years. Your doctor may substitute it with Tdap. This also protects against whooping cough (pertussis). Women who are pregnant need the Tdap vaccine. People who are in close contact with babies should get it, as well.

Your body is amazing. Not only did it grow and birth a human, but it is also capable of exclusively nourishing that human through the first six months of their life. Did you know that as your baby grows and changes, your breast milk grows and changes, too? Yup, that’s right. Your body knows exactly how to create the perfect, most nutrient-rich formula to protect and help your little one grow. So today, let’s spend some time getting to know the three phases of breast milk.

Phase 1: Colostrum

Colostrum, otherwise known as “liquid gold,” is the precursor to your milk supply and produced for only 2-5 days postpartum. A nutritionally dense superfood for babies, colostrum contains white blood cells and immune-boosting support. Colostrum is high in protein but low in sugar and fat, making it easier for your newborn to digest. Colostrum is so beneficial to your newborn, you should make giving it to them a priority, even if you don’t plan to breastfeed.

Some women can produce colostrum throughout their pregnancy but don’t worry if you don’t notice any. Once the placenta is expelled from the uterus, hormonal shifts signal to the breasts that it’s time to start production. Colostrum is noticeably different from breast milk. It is thick, creamy, and typically gold/yellowish in color (but it can be clear). One thing you may notice is that you will produce far less colostrum than you will transitional or mature milk.

A feeding for your newborn will consist of about 1-1.5 teaspoons of colostrum. While this sounds like a dramatically small amount, your newborn’s stomach is quite small and does not begin to stretch until around day three. By this time, your baby will be capable of eating more per feeding, and, luckily, this is when your transitional milk will come in.

Phase 2: Transitional Milk

Typically, between days 3-6 postpartum, you will begin to produce “transitional” milk, the bridge between colostrum and mature milk. Your newborn is growing rapidly during the first few weeks of their life, and amazingly, your breast milk adapts to meet their changing needs. During the time of your transitional milk, your breasts are learning how much to supply based on how much your newborn is eating.

The content of your milk at this stage is changing, too. Compared to your colostrum, transitional milk has a higher content of fat and lactose (sugar), which helps give your baby energy. The protein content of your transitional milk changes, too. Casein and whey now play important roles in digestion and satiety. Whey proteins, which are rich in antibodies and remain liquid in your baby’s stomach. This makes them easily and quickly digestible. Casein protein, however, curdles when it mixes with the acid in your baby’s stomach, helping them feel fuller longer. If you begin to notice chunks in your baby’s spit-up, this is why.

Your breast milk changes the most during this transitional phase as your body learns how to match the changing needs of your growing newborn. By the end of your first month postpartum, your milk supply will transition into your mature milk.

Phase 3: Mature Milk

Your final stage of breast milk transition is your “mature” stage, typically reached by four weeks postpartum. At this point, your milk has made almost all of the changes and adaptations necessary to meet your growing baby’s needs. Your mature milk is especially effective at protecting your little one against bacteria. Perfect timing, too, as we’re sure you’re noticing your little one putting more objects into their mouth! Interestingly, your mature milk is so specifically suited for your unique baby, scientists are still having trouble fully understanding exactly which cells, antibodies, etc. breast milk is made of and how it works to protect babies. Amazing.

Mature milk is delivered to your baby during feedings in two stages: foremilk and hindmilk

• • Foremilk is the milk that comes out at the beginning of your feed. It is thinner, sweeter, and typically lower in fat. 

• • Hindmilk is the milk that comes in gradually as your baby continues to feed. It is more nutritionally dense and higher in fat.

Your mature breast milk not only satiates your baby’s hunger, but it also helps build their gut bacteria, boost their immune system, and feeds their rapidly growing brain. On top of that, your mature breast milk contains stem cells and hormones that help build the foundation for your baby’s health throughout their entire life!!

Every year, November 19 is celebrated as International Men’s Day, a day to acknowledge men who are making a positive difference and to raise awareness of issues that affect men and boys on a global scale. On this special day, we list some of the basic, yet, important health tips that men can follow to maintain balance and live a healthy life.

As men are eight times less likely to see a doctor than women, and suicide rates for men are five times higher, it’s more important than ever to educate and encourage men to care for their own physical and mental well-being.

A healthy lifestyle is not just an absence of disease, but an opportunity to enjoy the years of life available. Ayurveda can help the body maintain its performance as it ages. Ayurveda has all kinds of solutions for the different age groups of men and their problems. It is important for men to understand the role of Ayurveda in not only helping them treat their health disorders but also to live a stress-free and balanced life. Below given are a few Ayurvedic tips that can help men live a healthier, happier and longer life:

1. Be physically active. According to Ayurveda, exercising daily has varied benefits as it brings sthiratva (stability) for your physical and mental well-being. It does so by keeping your metabolism active by clearing the transport channels (srotas) in the body. Ayurveda also recommends exercises as per your body constitution. For e.g. Kapha type people have a solid built and they can do intense workouts but they are usually a bit lazy. Regular exercise is a must for them, which may include long-distance running or jogging.
2. Say no to tobacco. Quitting can be one of the hardest things any smoker does. To help you quit smoking, Ayurveda has several tools including medicinal cigarettes (dhumapana), Ayurvedic home remedies and dietary tips. Dhumapana contains a combination of Ayurvedic herbs that help fight cravings and reduce withdrawal symptoms. However, one must consult an Ayurvedic practitioner before using them.
3. Manage your stress levels.Stress can affect anyone, at any time, regardless of sex. However, the way men and women manage stress differs greatly. Men are more likely to withdraw socially when stressed. Studies have also shown that stress-related to home, work, and relationships is a leading cause of psychological impotence in men. Therefore, try to restore and refresh your mind by engaging yourself in the activities you like doing. Take a walk in nature, talk to friends and loved ones. Let them know how you're feeling and how they can help. Don’t use drugs or alcohol in an attempt to deal with your stress. Herbs like ashwagandha, shatavari, vidari, and licorice can help you to control stress and nourish your body.
4. Watch what you eat. ‘Aahar’ or food has been given much importance by Ayurveda as it is the building block of the human body. Ayurveda considers that just eating food is not enough, proper ‘Aahar Pachan’ (digestion) is essential for good health and well-being. To achieve this, one must eat as per an individual’s body constitution and should follow Ayurvedic principles of eating.Try to include locally grown, seasonal fruits and vegetables in your diet. Avoid eating heavy foods and sweets in the night.
5. Get plenty of sleep. Sleep hygiene is crucial. Go to bed and get up around the same time every day. Sleep in a cool, quiet, dark place. Don’t watch TV or use your phone in bed. Aim for 7-8 hours of sleep per night.
6. Use Ayurvedic herbs for building muscles. In order to have the macho look, men are resorting to many unhealthy practices and fitness supplements, sometimes resulting in the permanent loss of health. Ayurveda has much to speak about keeping the body fit & healthy. Many researchers show that Ayurvedic Herbs like Ashwagandha and Shilajit supports healthy tissue regeneration, elevates energy levels, enhances endurance and rejuvenates the body from within, that too without any side effects.
7. Nurture positive relationships.Strengthening relationships with good friends is a great way to relax and improve your mood. Be present with your loved ones. Avoid excessive use of gadgets and live in the moment with those around you. Help others. Be kind. Smile and laugh more. Complain less.
8. Use mindfulness. Consider activities that allow for self-reflection. Meditation, yoga, and other “centering” activities can help start you on this process and further expand your mind. At the end of your day, reflect on something you learned and how you can use that to improve your tomorrow.
9. Preventive health. Why is preventive care so important? Preventative care can help you keep up good health, and detect any health issues early before they become a major challenge, which can help you have a better quality of life for you and your family. Therefore, it is advisable to get routine exams and screenings for diabetes, blood pressure, cholesterol and prostate cancer.
10. Early advice from an Ayurvedic doctor. Seeking early advice from an Ayurvedic doctor for any illness can help eradicate the problem from its root. Besides offering personalized treatment and remedies, Ayurveda suggests customized diet and lifestyle tips that help boost the immune system and develop the body's resistance to fight off diseases and have active life throughout.

Please understand that your body is a sophisticated and complex series of interdependent systems that require adequate maintenance (healthy lifestyle and routine) to make it last a long time and to function well throughout your life expectancy. If your body goes out of sync, you may end up getting diseases like hypertension, heart diseases, diabetes, blood pressure, liver problems and prostate disorders – diseases commonly seen in men at the age of 30s or 40s. Therefore, learning to listen to the body’s warning signs and symptoms is crucial. For any health queries, please feel free to get in touch with our expert Ayurvedic doctors. We’ll be happy to assist you with good health and well-being!

Respiratory pathogens spread like wildfire when people are in close contact. So it’s little wonder that almost all of the 150 biggest coronavirus outbreaks in the United States have been in prisons, nursing homes, veterans’ homes, psychiatric hospitals, meat-packing plants and homeless shelters, where people live or work side by side.

The phenomenon can be seen worldwide. Singapore seemed to have almost contained its epidemic until it became clear that the virus had been spreading undetected among migrant workers living in overcrowded dormitories. Across Europe, homes for elderly people are among the worst hit. In Canada, 80% of reported deaths from COVID-19 have been in care homes.

Health officials are still failing to contain COVID-19 in shared spaces such as these because of the difficulties in achieving physical distancing. Measures, such as working from home, that protect healthier, wealthier and freer individuals, are often impossible to achieve for those whose jobs or accommodation make it impossible to self-isolate. Worse, there is little evidence to back up current policies intended to keep residents of communal spaces safe — or to support the implementation of new ones.

Evidence-based strategies are urgently needed to prevent the spread of infection in shared settings, and to detect cases early. Researchers are ready to answer this call. But policymakers and health officials must first prioritize this research, and report data on caseloads and deaths so that epidemiologists can work out, in detail, what is going wrong. Most urgently, they must make regular testing available for high-risk groups, so that responders can intervene when cases first arise.

Passing the test